W E L C O M E !

I am passionate about teaching movement: movement that heals, strengthens and brings joy. Movement that connects you to your body, to your breath, to nature and to others. From a place of centered calm in our bodies and our minds, you can achieve anything. I draw from Pilates, Zhealth (a brain based fitness technology)*, Strength Training and Yoga to help you reach your goals.  Train with me 1-on-1 or come along with me on one of my retreats or workshops to experience the transforming power of movement.

F U E L   Y O U R   I N S P I R A T I O N

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I tell my friends Lila must have been a sorceress in her past life. Within six months of working with her, my limp, pain & limited range of motion in my knee became a thing of the past. She is an exceptional teacher.
— Angela Davis, Philosopher, Activist, Educator
Lila is an amazing trainer, one of those rare people who can make magic happen. She creates results and her clients love her for it.
— Joerg Chabowski, Owner - The Working Body