W E L C O M E !
I am passionate about teaching movement: movement that heals, strengthens and brings joy. Movement that connects you to your body, to your breath, to nature and to others. From a place of centered calm in our bodies and our minds, you can achieve anything. I draw from Pilates, Zhealth (a brain based fitness technology)*, Strength Training and Yoga to help you reach your goals. Train with me 1-on-1 or come along with me on one of my retreats or workshops to experience the transforming power of movement.
F U E L Y O U R I N S P I R A T I O N
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