Letter of Love: Kindness is contagious.

Be quick to smile

It will likely be passed on

Kindness spreads like fire.

A Haiku (inspired by my father’s daily Haikus)

I recently, like most days, was caught driving home at rush hour. Rushing to get back to pick up my daughter. I wasn’t alone. Instead of the usual get out of MY way sort of attitude, I tried kindness. It was contagious. I pulled too far into the crosswalk. A woman was crossing; I looked at her, smiled and backed out of the crosswalk; she smiled back the sweetest smile. A biker saw, he smiled and waved too. I pulled forward in hopes that someone would let me in to the long line of cars, in which the drivers were looking straight ahead and trying not to make eye contact. Then a woman in the car directly in front of me, who had witnessed the earlier interaction, leaned forward to look at me waved and smiled and motioned me in front of her.

This winter with the shorter darker days, the stress and cheer of the holidays, try kindness. Kindness to yourself, when you lose your patience. Kindness to loved ones when they fail your expectations. Kindness to strangers who are yet to be known.  I will practice with you. We can together create a world where kindness is the first act.  Remember that it is indeed contagious. Do you have a story where you witnessed one person in a line of angry or stressed people being kind? Was it you? What was the impact? Please share, I would love to hear.

Committed in love,

In this time we more than ever need to be with each other, hear each other, breathe together and move together. I look forward to being together soon in a retreat, class or workshop.