I invite you to do a practice of gratitude and affirmations that I do every morning and one that I share on my retreats.
1.) Have a journal and pen ready. Find a comfortable seat and take a few slow deep breaths.
2.) Write in your journal:
Three things I am grateful for in this moment.
Example: “I am grateful for a good night's sleep. I am grateful for this time to sit and reflect. I am grateful for my breath.”
3.) Now write a daily affirmation. You can use this frame if you’d like: “I am... May I... I am…”
Example: “I am loved. May I be blessed. I am perfect just as I am.”
Come on retreat with me to do this practice daily and reap all the benefits of gratitude and movement.