By moving at a pace
That is challenging.
But not overwhelming.
Everyday I hear from clients the challenges they go through in order to try to find balance in their lives.
I too, aim to find the balance point where everything is in perfect order.
My idea of a balanced day looks something like this: I work out, meditate, journal, make dinner, pack my daughter a perfect lunch, communicate and listen, call mom, call dad, get 8 hours of sleep, call my closet girlfriends and make a date with them, clean the house, shop, and work a full day. It’s overwhelming and honestly, sometimes I just want to cry. But then I hear my mom’s voice, “Lila, it’s just one day. Do your best. That’s all you can do, and try to simplify and prioritize. And do what feels good! Life is to short not to.” Thanks mom!
Balance in the body is not somewhere you finally get to, but an action that is ever evolving and requires many systems of the body to work together.
It is always moving and changing.
Closing our eyes, standing on one foot, and walking are all balancing acts. There is a wobble, an unsteady feeling at times. Then for a brief moment you find it - the balance point. Until you add another challenge and have to navigate all over again.
The reality is that life is a balancing act.
It’s not somewhere or something we may ever truly arrive at.
An exercise to decrease anxiety around finding balance:
write down what your expectations for the day or week are.
Be explicit about your idea of balance so you can get a good look at it.
Try writing down the things that help you to feel balanced on a daily basis.
And as always, acknowledge your efforts. The brain likes rewards. So don’t forget to pause and treat yourself too!
I would love to hear from you, your thoughts, comments, topics you want to hear more about. Reach out.
I look forward to seeing you at one of my upcoming retreats, classes, and workshops.
In love and movement,