THE SESSION

In a one-on-one session, we will create a personalized program to help you meet your individual goals. I will make sure you leave a session feeling energized, challenged and ALIVE!

 To set up a Session Contact Me

We Will:

Make goals – meet goals – make new goals

Challenge your current mindset about your body

Learn what “less is more” means

Work hard & Have fun

A session with me covers: 

Alignment/ postural awareness

Flexibility and mobility training

Learn to correct inefficient movement patterns

 Experience joy and ease in your body

 Decrease and diminish pain and discomfort

 Increase mental focus

 Gain strength and tone

 Increase coordination