Foundations: Breath, Feet & Core 2-Week Series

Hybrid! On Zoom or In Person

2 consecutive Saturdays: November 2 and 9, 9:30-10:45 am

This series delves into the essential building blocks of movement and stability.

Through guided practices, we’ll explore the power of breath, the strength and grounding of the feet, and the stability of the core.

Whether you’re new to movement or seeking to refine your practice, this class offers a deeper connection to your body’s foundation, providing tools to support balance, strength, and alignment in everyday life.

Online attendees will receive the Zoom link in the registration confirmation email.

Are you a Love of Movement Member?Members take $20 off. Sign up and apply your discount by clicking here!

What to Bring

Comfortable clothing
Water bottle
Yoga mat

Who Should Attend?

Suitable for all fitness levels, from beginners to advanced participants. Modifications and progressions ensure everyone can work at their own pace.

Directions and Parking

5305 Claremont Ave, Oakland

Across from the DMV

There is a farmers market across the street from our studio on Sundays so give yourself 5 to 10 minutes extra time to find parking and get settled.

Studio Etiquette / Policies

Required for class: yoga mat

Mat rental is $2 limited mats available

Suggested: water bottle

Studio etiquette:

*Shoes off at the entryway

*Registration is required before class

*Door is locked 5 min after class start time. Please arrive on time.

*The studio Liability Waiver must be filled out before classes/workshops/retreats.

Join the Community!

Come discover a group of people like you - finding joy, love,
and freedom of life through movement & soul.

When you register, you'll also receive a FREE 60 Minute Training Class from Lila!

“The journey has to feel the way you want the destination to feel.” -Danielle LaPorte

JOIN NOW!