Join us for an evening of deep relaxation and healing through movement and sound.

📅 Saturday, October 25 | ⏰ 7:30 - 9:00 PM | 📍  5305 Claremont Ave

🌿 Gentle Movement with Lila Heller (30 min) – Prepare your body for deep rest with guided movement designed to release tension and create space for healing.

🔮 Sound Journey with Cary Berkley (1 hour) – Immerse yourself in the soothing vibrations of crystal bowls, designed to calm the nervous system, reduce stress, and promote inner peace.

✨ Why attend?
✔ Improve sleep quality
✔ Reduce anxiety & blood pressure
✔ Support physical & emotional healing

Pricing: $55

 Please bring: blankets, mats, cozy clothes you can move and rest in and a water bottle.