Move with strength, confidence, and ease.
This dynamic 5-session program is designed to enhance both strength and mobility through a unique blend of Pilates, applied neurology, joint mobility, and body mapping. Each class builds progressively—helping you reconnect to your body, improve coordination, and cultivate lasting resilience in your movement practice.

Whether you’re returning to exercise, deepening your current practice, or simply wanting to feel more fluid and powerful in your daily life, Strong + Mobile will help you build the foundation for strength that feels good.

For a limited time: Get a free live (online or in-person) class with purchase! Redemption instructions will be sent to you via email.

What You’ll Learn

• Neural warm-ups to awaken your body’s communication pathways and improve coordination

• Joint mobility and body mapping for greater awareness, balance, and control

• Ground-based movement to strengthen your core and improve functional movement patterns

• Resistance band training for safe, effective strength building

• Mindful strength work using your own bodyweight for stability, flow, and power

Series Overview

Session 1 – Foundations of Strength + Mobility
Set your intention and reconnect to easeful movement. Learn the core mobility patterns, breathwork, and grounding techniques that support strength from the inside out.

Session 2 – Mobility Meets Strength
Introduce a resistance band to deepen your practice. Explore how assistance and resistance work together to improve mobility and build full-body awareness.

Session 3 – Strength in Motion
Challenge yourself with creative floor transitions, arm strengthening, and dynamic planks—all designed to cultivate functional power and flow.

Session 4 – Building Functional Strength
Integrate mobility and control into classic strength movements like squats, hinges, and push-ups. Learn how to load your body effectively and safely.

Session 5 – Integration + Refinement
Bring it all together. Move through a complete, full-body sequence that blends everything you’ve learned—strength, mobility, endurance, and mindfulness.

Course Format

• 5 pre-recorded video sessions (60 minutes each)

• Practice anytime, at your own pace

• Lifetime access for continued learning and integration

• Props: green theraband, yellow loop resistance band, two yoga blocks, a yoga strap

You’ll get five full-length sessions, guided mobility work, and lifetime access — a $150 value for only $55.