Reconnect to your foundation.
This two-part series explores the essential building blocks of movement—breath, feet, and core—to help you move with greater awareness, balance, and ease. Through guided practices, you’ll awaken the body’s natural intelligence, improve stability from the ground up, and cultivate a deep sense of connection between your breath and your movement.

For a limited time: Get a free live (online or in-person) class with purchase! Redemption instructions will be sent to you via email.

Perfect for all levels, Foundations helps you slow down, tune in, and build strength and stability that supports you in every aspect of life.

What You’ll Learn

• Breath mechanics for stability, focus, and nervous system regulation

• Foot mobility and strength to support balance and efficient movement

• Core awareness and activation through gentle, accessible practices

• Psoas release and activation to ease tension and improve alignment

• Neural warm-up techniques to enhance coordination and body awareness

Series Overview

Session 1 – Breath + Feet Connection
Begin with a guided neuro warm-up to awaken your brain-body connection. Explore exercises that release and strengthen the feet, improve breathing mechanics, and build awareness through core muscle mapping. You’ll finish feeling grounded, connected, and energized.

Session 2 – Core Stability + Integration
Deepen your connection to the breath and core. Learn to activate your transverse abdominals, release and engage the psoas, and integrate breath, feet, and core into a cohesive foundation for powerful, easeful movement.

Course Format

• 2 pre-recorded video sessions (75 minutes each)

• Practice anytime, at your own pace

• Lifetime access for continued learning

  Props: You will need a pinkie ball/tennis ball as a prop and a medium theraband

You’ll receive two complete video sessions, lifetime access, and a guided neuro warm-up — a $75 value, now just $35.