6 Ways to Beat the Heat

Nearer 

“If you want to get warm 

You must stand near the fire; if 

You want to be wet you must get in the water. 

If you want joy, power, peace, eternal life, 

You must get close to, or even into, the thing that has them." 

-C.S. Lewis

Happy Mid-Summer, Friends!

Greetings from the countryside! 🌞 I’ve traded my bustling Bay Area life for the serene country, and it’s been a blissful change. It takes a few days to slow down, but trust me, it’s worth it. We arrived just as the West Coast heat wave hit, and wow, 110 degrees can really force you to hit the brakes. But hey, let’s embrace it and find fun ways to stay cool!

Here are some of my favorite heat-beating tricks that you might love too:

1. Early Bird Moves

Get your movement practice in early morning before the sun turns up the heat. It’s refreshing and energizing!

2. Water Fun

Dive into a river, splash in a pool, dance through a sprinkler, or enjoy a cool shower. It’s amazing how it transforms your day.

3. Watermelon Juice Magic

Quench your thirst with fresh watermelon juice. Add a splash of lime and sip away. It’s pure summer bliss!

4. Light and Easy Meals

Stick to light meals until it cools off. Your body will thank you.

5. Relax and Recharge

Take it easy on yourself. If you need a nap, go for it! Embrace the slower pace and recharge your batteries.

6. Summer Vibes Playlist

Nothing sets the mood like a great playlist. Check out my current summer mix and get grooving.

Share Your Tips!

What are your favorite ways to stay cool? I’d love to hear your tips and tricks!

Stay cool and enjoy every sunny moment!

Always,

Lila