5305 Claremont
In-Person Movement Studio
Weekly Schedule
The Body Reboot with Lila
Weekly on Wednesdays: 12:00 - 1:00 pm PST
Unlock the joy and freedom of movement in our unique class, where we blend Pilates, primal movement techniques, and applied neurology for a holistic approach to fitness and well-being.
In this class, you will:
Feel Energized and Toned: Discover the power of movement that focuses on lengthening your body, boosting your energy, and enhancing muscle tone.
Embrace Primal Techniques: Reconnect with your body’s natural movements for a deeper, more intuitive workout experience.
Apply Neurology for Better Results: Learn techniques that tap into your nervous system to optimize your movement patterns and overall physical performance.
Join me to experience a class that’s not just about exercise, but about finding freedom and joy in every movement.
Pilates Progressive Flow with Katie
Weekly on Mondays: 5:30 - 6:30 pm PST
A 60 minute Pilates workout that progresses from beginning to intermediate to a little more challenging still! The class slowly builds so the beginning exercises help you accomplish the intermediate, so that you really begin to build on your Pilates practice. Props provided. Bring your own mat.
Special Events and Workshops
Ready to deepen your practice? Join us for in-person special events and workshops, featuring more intensive series, guest instructors, and more.
Friday Night Sound Bath
Friday, October 18, 7:30-9:00 pm
Join us for an evening of healing sound and gentle movement. You will be immersed in the healing sounds of crystal bowls. Guided by Cary Berkely by sound and Lila Heller with movement you will relax deeply, and leave feeling rejuvenated.
Foundations: Breath, Feet & Core
Hybrid! In-person and Online Offering.
2 Consecutive Saturdays: November 2 and 9, 9:30-10:45 am
This series delves into the essential building blocks of movement and stability. Through guided practices, we’ll explore the power of breath, the strength and grounding of the feet, and the stability of the core.
Yamuna Body Rolling Workshop with Katie
Every third Sunday of each month, 10:30 am - 12:00 pm
Directions
5305 Claremont Ave, Oakland
Across from the DMV
Give yourself 5 to 10 minutes extra time to find parking and get settled. Please arrive on time; doors will close 5 minutes after class begins.
What to Bring
- A yoga mat
- A water bottle
Get A Free 60-Minute Class!
Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul.
Join now and receive a FREE 60-minute Class!
