The Body Reboot with Lila

Weekly on Wednesdays: 12:00 - 1:00 pm PST

Unlock the joy and freedom of movement in our unique class, where we blend Pilates, primal movement techniques, and applied neurology for a holistic approach to fitness and well-being.

In this class, you will:

Feel Energized and Toned: Discover the power of movement that focuses on lengthening your body, boosting your energy, and enhancing muscle tone.

Embrace Primal Techniques: Reconnect with your body’s natural movements for a deeper, more intuitive workout experience.

Apply Neurology for Better Results: Learn techniques that tap into your nervous system to optimize your movement patterns and overall physical performance.

Join me to experience a class that’s not just about exercise, but about finding freedom and joy in every movement.

Pilates Progressive Flow with Katie

Weekly on Mondays: 5:30 - 6:30 pm PST

A 60 minute Pilates workout that progresses from beginning to intermediate to a little more challenging still! The class slowly builds so the beginning exercises help you accomplish the intermediate, so that you really begin to build on your Pilates practice. Props provided. Bring your own mat.