5305 Claremont
In-Person Movement Studio
Weekly Schedule
The Body Reboot with Lila
Weekly on Wednesdays: 12:00 - 1:00 pm PST
Unlock the joy and freedom of movement in our unique class, where we blend Pilates, primal movement techniques, and applied neurology for a holistic approach to fitness and well-being.
Feel Energized and Toned: Discover the power of movement that focuses on lengthening your body, boosting your energy, and enhancing muscle tone.
Embrace Primal Techniques: Reconnect with your body’s natural movements for a deeper, more intuitive workout experience.
Apply Neurology for Better Results: Learn techniques that tap into your nervous system to optimize your movement patterns and overall physical performance.
Pilates Progressive Flow with Katie
Weekly on Mondays: 5:30 - 6:30 pm PST
A 60 minute Pilates workout that progresses from beginning to intermediate to a little more challenging still!
The class slowly builds so the beginning exercises help you accomplish the intermediate, so that you really begin to build on your Pilates practice.
Props provided.
Bring your own mat.
One-on-On Training
One-on-one training sessions are individually designed and curated for each client. If you have specific fitness goals, questions about an injury, or interest in a plan that is developed for your individual needs, set up an appointment with Lila!
She can watch you move, answer questions about injuries, take you through a workout and give you a specific program and plan catered just to you.
Appointments are 60 minutes in duration and will address your specific needs and interests. You will receive a video and audio recording of the appointment, as well as Lila's recommendations.
Appointments are $150 for a one-hour session. Once payment is made you will be contacted by our team with paperwork and scheduling options. View the initial intake form here and the breathwork intake form here.
Contact Lila for availability
Directions
5305 Claremont Ave, Oakland
Across from the DMV
Give yourself 5 to 10 minutes extra time to find parking and get settled. Please arrive on time; doors will close 5 minutes after class begins.
What to Bring
- A yoga mat
- A water bottle
Get A Free 60-Minute Class!
Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul.
Join now and receive a FREE 60-minute Class!
