Online and In-Person Training

Ready to MOVE?

Do you want to feel more confident in your own skin? Learn tools for injury prevention, eliminating pain, increasing athleticism, and moving with confidence.

By re-connecting to your body through breath, applied neurology, Pilates, strength, and the principles of Yoga, you will experience what it feels like to move with ease in your body. 

As you increase your body's movement capacity you gain the tools to eliminate pain, increase strength, and the confidence to take ownership of your health.  When we feel good in our bodies we simultaneously end up living a joy-filled life! 

My classes are designed for anyone who wants to enjoy the benefits of increased flexibility, enhanced vitality, and mindful movement.

Weekly Training Classes

"Mindful Strength"

Online, Weekly on Fridays: 8:00-8:50 am PST

 Don't let Friday be low-energy, caffeine-fueled, or checked out.  

This 50-minute class will get you ready for your day through a neural warm-up and strength-building movement flow. Allow movement to bring you up to your best energy and vitality to finish the week strong!
Props: TheraBands - light and medium, Foam Roller (soft), 3-5 Pound Weights, Ankle Weights

Register for Online Classes

Choose your class package below and join Lila to move your body and rejuvenate your spirit!

To sign up for in-person classes on Wednesdays, please follow this link.

Unlimited Pre-Recorded Classes



  • Our Most Convenient¬†Package!
  • 8¬†New Recorded¬†Classes per Month!
  • Includes Access to Online Class Replays!
  • Auto-billed every 30 Days for Your Convenience!
  • No Long-Term Commitment. Cancel Anytime!


4 Pack (Monthly Auto-Bill)



  • Our Best Beginner Package!
  • 4 Online¬†Classes per Month!
  • Includes Access to Online Class Replays!¬†
  • Auto-billed every 30 Days for your Convenience!
  • No Long-Term Commitment.¬†Cancel Anytime!


Just Visiting? Drop In to a Single Online Class!

All online classes are visitor and beginner-friendly. Online Classes are $20/class.


Click HERE for partial scholarship opportunities.

One-on-One Training

One-on-one training sessions are individually designed and curated for each client. If you have specific fitness goals, questions about an injury, or interest in a plan that is developed for your individual needs, set up an appointment with Lila!

She can watch you move, answer questions about injuries, take you through a workout and give you a specific program and plan catered just to you.

Appointments are 60 minutes in duration and will address your specific needs and interests. You will receive a video and audio recording of the appointment, as well as Lila's recommendations. 

Appointments are $150 for a one-hour session. Once payment is made you will be contacted by our team with paperwork and scheduling options. View the initial intake form here and the breathwork intake form here.


What Others Have to Say...

“It has been such a joy to work with you this past year. I’m thrilled to feel more embodied, hardly any pain, and capable of new movements. I’m leaning to a life of movement with ease and strength, and it feels amazing! Thank you for your guidance, support, and the safety net you have provided over the course of this healing and strengthening journey.”

- Caroline

Lila Heller is THE trainer to work with in the Bay Area. As a wellness professional myself, I knew I could trust her to help me after a major health crisis left me bedridden and with several surgeries under my belt. Lila takes her time to get to know her clients, their stories and their body. She is incredibly knowledgeable and has a keen sense of intuition. In our training, she combined several modalities, including but not limited to: Pilates, Z-Health and strength training. Ultimately, she helped me improve my quality of life tremendously and I recommend training with her if you want long term, sustainable results."

- Ashley West Roberts, Perinatal yoga teacher and Postpartum doula

“Lila is an expert teacher, encouraging, supportive and inspirational. Thank you for the opportunity to learn from you. My body got a wakeup call from your classes. (Thank you for kicking my butt!)”

- Chris

‚ÄúAHA! My back! After Pilates and the neural work, I feel great as if I was given a new spine. fluid, flexible and lubricated my back feels 10 years younger. Thank you!‚ÄĚ

- Kelly

"I am grateful for the 'simple' wins: Learning to walk with integrity and grace. Rediscovering my balance in motion. Expanding my field of vision and improving my eyesight. Finding an easeful breath.

- Monica

Get A Free 60-Minute Class!

Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul. 

Join now and receive a FREE 60-minute Class!