The Love of Movement Membership

Livestream Schedule

"Neurofusion"

Online with Lila

Weekly on Fridays

8:00-8:50 am PST

These classes combine cutting-edge brain science with mobility, mindful strength, and playful exploration to enhance your balance, posture, and overall well-being.

Props: TheraBands - light and medium, Foam Roller (soft), 3-5 Pound Weights, Ankle Weights

Feel Better in Your Body

Choose your class package below to move your body and rejuvenate your spirit!

To sign up for in-person classes on Wednesdays, please follow this link.

The Vault

$47/month

Unlimited Pre-Recorded Classes

Over 40 pre-recorded workouts to choose from
Our Most Convenient Package
4 New Recorded Classes per Month
Includes Access to Online Class Replays
Auto-billed every 30 Days for Your Convenience
No Long-Term Commitment. Cancel Anytime.

Unlimited Access

$75/month

Live + Pre-recorded Online Classes

Our Best Beginner Package!
4 Live Online Neurofusion Classes each month
Includes access to The Love of Movement Community Platform — monthly live Q&As, access to engage with Lila and fellow community members, and more
Includes Access to The Vault: Online Class Replays.
Auto-billed every 30 Days for your Convenience.
No Long-Term Commitment. Cancel Anytime.

Annual Membership Access

$799/year

Live + Pre-recorded Online Classes

Over 40 pre-recorded workouts to choose from
Our Best Value Package
4 Live Online Neurofusion Classes each month
Includes access to The Love of Movement Community Platform — monthly live Q&As, access to engage with Lila and fellow community members, and more
Includes Access to Online Class Replays
Auto-billed every year for Your Convenience

Inside The Vault

Access a growing library of over 40 pre-recorded classes, so you can practice whenever it fits your life—not the other way around. With new recordings added each month and full access to class replays, you’ll always have fresh, guided movement at your fingertips.

Foundations

3-part series on your breath, feet, and core.

Short Workouts

Workouts Ranging from 5 to 30 minutes.

Breathwork

Breathing exercises to aid movement.

Full Body Workouts

50-minute workouts to engage your whole body.

Explore The Vault

“The Love of Movement Membership has been my weekly anchor for four years—keeping me consistent, informed, and inspired in my movement. Lila’s neurology-informed class flows support everything I do. It’s a space that continually strengthens my resilience and embodiment as a mover.”

- Nicole Phillips, CMT
Member, Love of Movement Membership since 2020

Meet Your Instructor

Lila Heller

Lila is a movement educator, nervous system guide, and founder of The Love of Movement, with over two decades of experience helping people reconnect to their bodies. Raised in Southern Oregon with a strong connection to nature, her early life shaped a practice rooted in simplicity, awareness, and respect for the body’s natural rhythms. Her work integrates Pilates, breathwork, applied neurology, and functional movement to support whole-body and nervous system health. A recent personal healing experience deepened her approach, reinforcing the importance of slowing down, listening inward, and working with both strength and softness. Based in the Bay Area, Lila teaches classes, leads retreats, and develops online programs designed to help people feel more connected, resilient, and at home in themselves.

Start for Free