Every Act is an Act of Love

We can live our daily lives in such a way that every act becomes an act of love. - Thich Nhat Hanh 

The holiday season is now upon us. Do you look forward to this time of year, or do you find it a bit overwhelming?

I've always loved the holidays—probably because my mom made them feel so special. I still remember the excitement of school ending, the chilly mornings when my sisters and I would cozy up by the fireplace, the smell of wrapping paper, and the taste of homemade cookies. But the best part was always the mystery, the sense of magic in the air.

One way I stay warm in this season is by doing a daily neuro warmup. It’s quick, energizing, and perfect for these colder days when we need a little extra boost to get moving. Check out the video below, and join me in keeping our bodies active and warm this season. Feel free to share it with anyone you think would benefit—they might appreciate the warmth, too!