Lymphatic Reset: Sequence for Fall

This gentle sequence is designed to wake up your lymphatic system and support your body’s natural ability to clear, detox, and restore energy. Inspired by the work of Perry Nickleston, we’ll combine light movement with tapping and rubbing six key points to stimulate lymph flow:

 • Below the collarbones

 • Behind the ears

 • Under the armpits

 • Center of the stomach

 • Inside the hip bones

 • Behind the knees

Through gentle movement and sensory input at these points, you’ll encourage circulation, reduce stagnation, and give your immune system a supportive boost.

This is a great way to begin the fall season as we move into colder weather and prepare our bodies for cold and flu season. Just a few minutes of care can help you feel clearer, lighter, and more resilient.

To health,

Lila