Begin Again

“Begin again” 

How Do You Begin?  

Each day, we’re given a choice in those first waking moments—how will we start? Will we rush into the chaos, or will we create space to step into the day with ease and intention?  

It’s so easy to default to the former: reaching for our phones, checking emails, turning on bright lights, or diving straight into our to-do lists. But what if, instead, we eased into our day? 

By noticing the patterns you follow, you can begin to identify what supports you and where small shifts might create more ease and balance in your day.  

Imagine beginning your day with low lights, a breath practice, or a moment outdoors in the soft morning sunlight. These small, intentional choices invite a sense of calm and clarity, helping you meet the day feeling grounded and present.  

The most important part of your day to make a healthy decision is the moment you wake up. How will you choose to begin?  

Take a pause. Reorient. Tune in.  

Here’s to honoring your needs and creating a day that supports you fully.   

Warmly,  

Lila