Day to Night and Night to Day

"And just like that, day turned to night and night to day." 

Wow… it’s already November. We made it through the election, and now—just as always, and maybe more than ever—we need to stay present in our bodies and hearts. Emotions are running high, and it’s so important to feel what arises, letting it flow through us rather than staying stuck inside. Each day we’re here is a beautiful gift, a chance to show up anew.

Let’s be intentional about grounding ourselves, tuning into our breath, and finding moments of stillness. Together, we can stay present, honoring our emotions and holding compassion for ourselves and others as we navigate these times.

Now that it's finally cooling off here in the Bay Area, I've started lighting candles at night and enjoying my dinners by candlelight. I highly recommend it!

I hope you, too, find moments of warmth and coziness this season. 

I am resharing my lymphatic video below as this is also the season of the cold and flu. Keep your lymph moving and help your immune system do its job.

In love and presence,

Lila