What Are You Practicing?

“The wedding is an event, love is a practice. 

The graduation is an event, education a practice. 

The race is an event, fitness is a practice. 

The heart, mind and body are endless pursuits.” 

-James Clear

What Are You Practicing? 

Each day we make choices, and whether we realize it or not, those choices shape our lives. In essence, your life is your practice. The question I’d like to pose is: What are you practicing?

Are you practicing patience, compassion, or self-care? Or perhaps you’ve been practicing stress, worry, or disconnection. Whatever you focus on, intentionally or unintentionally, becomes part of the fabric of your daily life.

In my work helping people reconnect with their bodies, I often remind them that small, consistent actions lead to lasting change. The same principle applies to life. What we practice, we embody. Our habits, thoughts, and actions accumulate to form the lives we lead.

Take a moment today to reflect on what you're practicing. If you find that your habits aren’t aligned with the life you want to create, remember that it’s never too late to shift your focus. You have the power to choose your practice—choose it wisely.

With every breath, every step, you are shaping your life.

Wishing you clarity and intention,
Lila