BREATHE: Creating Space from the Inside Out
A Two-Hour Workshop with Lila Heller & Katie Ybarra
Sunday, November 8, 2026 | 10:00 AM–12:00 PM
Breathe Better. Move Better. Feel Better.
Breathing is something we do thousands of times a day, often without giving it much thought. Yet the way we breathe influences everything from our nervous system and posture to our movement, energy, and overall well-being.
Breathing is something we do thousands of times a day, often without giving it much thought. Yet the way we breathe influences everything from our nervous system and posture to our movement, energy, and overall well-being.
Join Lila and Katie for a two-hour workshop dedicated to exploring the power of breath and creating more space, ease, and freedom in your body.
Part One: The Foundations of Breath with Lila
We'll begin by exploring the basics of breathing—how it works, why it matters, and how our breathing patterns influence the nervous system, movement, and overall health.
Through simple assessments, guided exercises, and practical techniques, you'll learn how to develop greater awareness of your breath, improve your breathing mechanics, and use your breath as a tool to support regulation, mobility, and well-being.
We'll begin by exploring the basics of breathing—how it works, why it matters, and how our breathing patterns influence the nervous system, movement, and overall health.
Through simple assessments, guided exercises, and practical techniques, you'll learn how to develop greater awareness of your breath, improve your breathing mechanics, and use your breath as a tool to support regulation, mobility, and well-being.
Part Two: Yamuna Body Rolling with Katie
Breathing involves much more than the lungs and diaphragm. Our ribs, spine, and surrounding muscles all play an important role in how freely we breathe.
Katie will guide you through a restorative Yamuna Body Rolling practice designed to release tension in the muscles and tissues that support breathing, create more space in the rib cage, and encourage greater mobility and ease throughout the body.
Breathing involves much more than the lungs and diaphragm. Our ribs, spine, and surrounding muscles all play an important role in how freely we breathe.
Katie will guide you through a restorative Yamuna Body Rolling practice designed to release tension in the muscles and tissues that support breathing, create more space in the rib cage, and encourage greater mobility and ease throughout the body.
Together, these two practices offer a deeper understanding of the breath—both from the inside out and the outside in.
You'll Leave With
• A better understanding of how breathing affects your body and nervous system
• Simple breathing techniques you can use in everyday life
• Greater awareness of your personal breathing patterns
• Tools to release tension and support more comfortable, efficient breathing
• A sense of spaciousness, connection, and ease
• A better understanding of how breathing affects your body and nervous system
• Simple breathing techniques you can use in everyday life
• Greater awareness of your personal breathing patterns
• Tools to release tension and support more comfortable, efficient breathing
• A sense of spaciousness, connection, and ease
Workshop Details
Date: Sunday, November 8, 2026
Time: 10:00 AM–12:00 PM
Investment: $65
Space: Limited to 14 participants
Date: Sunday, November 8, 2026
Time: 10:00 AM–12:00 PM
Investment: $65
Space: Limited to 14 participants
Come explore your breath, release tension, and discover how something so simple can have such a profound impact on how you feel and move.
Space is limited. Reserve your spot today!
Space is limited. Reserve your spot today!
Please bring a yoga mat.
