WORKSHOPS
2026 Move with Intention: A New Years Workshop
with Lila Heller and Katie Ybarra
Saturday, January 10, 2026, 9:00–11:00 AM
Join Lila Heller and Katie Ybarra for a two-hour, in-person workshop to begin 2026 with clarity, intention, and embodied presence.
Together, we will set intentions for the year ahead, create vision boards using your own personal artifacts, and be guided through a Pilates-based flow designed to support grounding, awareness, and connection to the body. This workshop blends movement and creativity to help you clarify what you want to cultivate and carry forward into the new year.
DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
Get A Free 60-Minute Class!
Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul.
Join now and receive a FREE 60-minute Class!
