Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
All workshops have been moved online because of COVID-19, and remain open for registration!
Breathing Room: The Breathwork Sessions
These monthly virtual sessions include journaling, breathwork and short discussions.
Learn the benefits of breathwork, techniques to incorporate into your daily practice AND how to feel at home in your body.
First session: January 29, 10:00-11:00am PT
Cost: Free for members — $20 nonmembers drop-in.
3 steps to sign up:
1. Nonmembers please pay by clicking here.
3. Fill out this breathwork questionnaire.
Keep your eyes open! These workshops are coming soon!
Tame The Pain: The Neuroscience Approach to Pain
Back to a Healthy Back!
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Mobility & Strength
Join the Community!
Come discover a group of people like you - finding joy, love,
and freedom of life through movement & soul.
When you register, you'll also receive a FREE 60 Minute Training Class from Lila!
“The journey has to feel the way you want the destination to feel.” -Danielle LaPorte