WORKSHOPS
Ā Strong & Mobile 5 Week SeriesĀ
5 Consecutive Saturdays: September 21 - October 19, 9:30-10:30 amĀ
Unlock your body's full potential with our "Strong and Mobile" movement class series! Designed to enhance strength and mobility, this dynamic program incorporates Pilates, applied neurology joint mobility, and body mapping to ensure you move with power, ease, and confidence. Perfect for the everyday athlete, fitness enthusiasts, and anyone seeking an active lifestyle.
Rest & Notice Mini-Retreat
Sunday, September 22, 9:30-11:30 am
Are you ready to escape the daily grind and rejuvenate your spirit?
In this two-hour retreat, you'll have the opportunity to reset your nervous system by deeply connecting your mind, body, and breath. Immerse yourself in the healing powers of movement and stillness as we guide you through a series of restorative practices designed to help you unwind and recharge.
DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
GetĀ A Free 60-Minute Class!
Come discover a group of people like you - finding joy, love,Ā and freedom of life through movement & soul.Ā
Join now and receiveĀ aĀ FREEĀ 60-minute Class!
