WORKSHOPS

DELVE DEEPER

Workshops are designed to educate, nourish and bring people for the common goal of learning.

Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.   

All workshops have been moved online because of COVID-19, and remain open for registration!

CURRENT WORKSHOPS

The Grateful Body | Day-after Thanksgiving Workshop

When: Friday, November 26, 2021, 11:30 am PST
 
Where: Online in our virtual classroom

Investment: $20—and you can bring a friend for free!
 
Let's move together!
 
REGISTER

Check back often for monthly & bi-monthly workshops!

UPCOMING WORKSHOPS

Keep your eyes open! These workshops are coming soon!

Tame The Pain: The Neuroscience Approach to Pain

Back to a Healthy Back!

PREVIOUS WORKSHOPS

New Year's Workshop

Freedom for the Neck & Shoulders

Breathing: The Core Connection

Happy Hips:
Mobility & Strength

Join the Community!

Come discover a group of people like you - finding joy, love,
and freedom of life through movement & soul. 

When you register, you'll also receive a FREE 60 Minute Training Class from Lila!

“The journey has to feel the way you want the destination to feel.” -Danielle LaPorte

JOIN NOW!