WORKSHOPS
Ā BREATHE: Creating Space from the Inside Out
A Two-Hour Workshop with Lila Heller & Katie Ybarra
Sunday, November 8, 2026 | 10:00 AMā12:00 PM
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DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
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Come discover a group of people like you - finding joy, love,Ā and freedom of life through movement & soul.Ā
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