Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
All workshops have been moved online because of COVID-19, and remain open for registration!
The Grateful Body | Day-after Thanksgiving Workshop
Check back often for monthly & bi-monthly workshops!
Keep your eyes open! These workshops are coming soon!
Tame The Pain: The Neuroscience Approach to Pain
Back to a Healthy Back!
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Mobility & Strength
Join the Community!
Come discover a group of people like you - finding joy, love,
and freedom of life through movement & soul.
When you register, you'll also receive a FREE 60 Minute Training Class from Lila!
“The journey has to feel the way you want the destination to feel.” -Danielle LaPorte