WORKSHOPS

DELVE DEEPER

Workshops are designed to educate, nourish and bring people for the common goal of learning.

Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.   

All workshops have been moved online because of COVID-19, and remain open for registration!

WORKSHOPS

Breathing Room

Each session includes journaling, breathwork and short discussions. Learn the benefits of breathwork, techniques to incorporate into your daily practice AND how to feel at home in your body. 

Upcoming session: Stay tuned for the next session

Cost: Free for members | $12 for nonmembers 

Nonmembers, sign up by clicking here.

Are you a member? Sign up for free by clicking here.

Register

UPCOMING WORKSHOPS

Keep your eyes open! These workshops are coming soon!

Tame The Pain: The Neuroscience Approach to Pain

Back to a Healthy Back!

PREVIOUS WORKSHOPS

New Year's Workshop

Freedom for the Neck & Shoulders

Breathing: The Core Connection

Happy Hips:
Mobility & Strength

Join the Community!

Come discover a group of people like you - finding joy, love,
and freedom of life through movement & soul. 

When you register, you'll also receive a FREE 60 Minute Training Class from Lila!

“The journey has to feel the way you want the destination to feel.” -Danielle LaPorte

JOIN NOW!