WORKSHOPS
Foundations: Breath, Feet & Core
2 Consecutive Saturdays: November 2 and 9, 9:30-10:45 am
This series delves into the essential building blocks of movement and stability. Through guided practices, we’ll explore the power of breath, the strength and grounding of the feet, and the stability of the core.
You will leave with a deeper connection to your body’s foundation, providing tools to support balance, strength, and alignment in everyday life.
Online attendees will receive the Zoom link in the registration confirmation email.
DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
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