WORKSHOPS
1-Year Anniversary with Lila and Katie
Sunday, June 15 | 10:00 - 11:30 AM | 5305 Claremont Ave
Join us for a special 90-minute class to celebrate one full year of movement, community, and connection in our Claremont studio! Co-taught by Lila and Katie, this class will blend strength, mobility, breath, and flow—all designed to leave you feeling energized, grounded, and grateful.
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DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
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Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul.
Join now and receive a FREE 60-minute Class!
