Workshops are designed to educate, nourish and bring people for the common goal of learning.

Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.   

All workshops have been moved online because of COVID-19, and remain open for registration!


Free Your Spine: In-Person Workshop

Join Lila Heller for a two-hour workshop that will teach you invaluable tools to care for your spine. Learn new and effective strategies to reduce stiffness, back ache and back pain. Learn exercises that increase mobility, flexibility and strength. Learn ways to care for your back daily. This workshop will open your eyes to the connection our backs/spines have with our nervous system. We will explore how learning to work with our eyes and inner ears (your balance system) affect the health of our spines. This workshop will not only be informative, but will also be fun at the same time. You will walk away empowered and equipped to handle the daily demands placed on your body.

When: Sunday, September 18, 1-2:30pm

Where: Breathing Room - Alameda, CA

Cost: $65 early bird | $75 after September 11

Sign Up


Keep your eyes open! These workshops are coming soon!

Tame The Pain: The Neuroscience Approach to Pain

Back to a Healthy Back!


New Year's Workshop

Freedom for the Neck & Shoulders

Breathing: The Core Connection

Happy Hips:
Mobility & Strength

Join the Community!

Come discover a group of people like you - finding joy, love,
and freedom of life through movement & soul. 

When you register, you'll also receive a FREE 60 Minute Training Class from Lila!

“The journey has to feel the way you want the destination to feel.” -Danielle LaPorte