WORKSHOPS
Summer Strong SeriesĀ
with Lila Heller
Saturday, July 18, 25, and August 1, 2026, 9:00ā10:15 AM
JoinĀ Lila HellerĀ forĀ Summer Strong,Ā a three-week movement series that will help you build strength, balance, mobility, and confidence for everyday life. Through functional strength training, nervous system-based warm-ups, and practical movement exercises, you'll learn how to move with greater stability, resilience, and ease. Each session includes adaptable exercises for a variety of abilities, plus lifetime access to recordings so you can continue the practice long after the series ends.
DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
GetĀ A Free 60-Minute Class!
Come discover a group of people like you - finding joy, love,Ā and freedom of life through movement & soul.Ā
Join now and receiveĀ aĀ FREEĀ 60-minute Class!
