WORKSHOPS
Restorative Movement and Sound Bath with Lila Heller and Cary Berkley
Saturday, April 5 | Ā 7:00 - 9:00 PM | Ā Ā 5305 Claremont Ave
Join us for an evening of deep relaxation and healing through movement and sound.
Gentle Movement with Lila Heller (30 min) ā Prepare your body for deep rest with guided movement designed to release tension and create space for healing.
Sound Journey with Cary Berkley (1.5 hours) ā Immerse yourself in the soothing vibrations of crystal bowls, designed to calm the nervous system, reduce stress, and promote inner peace.Ā
DELVE DEEPER
Workshops are designed to educate, nourish and bring people for the common goal of learning.
Each workshop is unique and includes introspection, sharing, hands-on learning, and movement application.
PREVIOUS WORKSHOPS
New Year's Workshop
Freedom for the Neck & Shoulders
Breathing: The Core Connection
Happy Hips:
Mobility & Strength
GetĀ A Free 60-Minute Class!
Come discover a group of people like you - finding joy, love,Ā and freedom of life through movement & soul.Ā
Join now and receiveĀ aĀ FREEĀ 60-minute Class!
