Mid-summer update

Happy Middle of Summer, Everyone!

One day it's cold, the next it's hot, and then it's cold again... welcome to a Bay Area summer! 😊

Whatever the weather is doing, I hope your summer has been filled with belly laughs, long walks, lingering dinners, and meaningful time with friends and family.

I have some exciting things coming up that I'd love to share with you!

September Strong is here!
By popular request, this workshop will be held on a Saturday, and I couldn't be more excited. We'll spend the morning moving, learning, getting stronger, and exploring how to build a resilient body from the inside out. I always leave these workshops feeling inspired by this community, and I hope you'll join us.

I also have some wonderful news...

I'm thrilled to announce that I'll be leading a Love of Movement Retreat in beautiful Mallorca, Spain, next fall! Registration opens this August and closes in December, so yes—this is one that requires a little future planning. 😊

One of my favorite ideas is this: the moment you decide to do something and take the very first step toward it, the universe begins to meet you there. You'll start hearing about that place or experience, noticing unexpected connections, meeting people who've been there, and seeing little synchronicities appear. Whether you call it manifestation, the reticular activating system, or simply paying attention, it's amazing how often life begins to align once we make a clear decision.

Sometimes the hardest part isn't the journey—it's simply saying yes.

I hope to see many of you in September, and perhaps some of you next year in Mallorca.

As always, thank you for being part of this incredible community.

Sending you my love,

Lila