Online Training

Weekly Online Classes

"Neurofusion"

Online with Lila

Weekly on Fridays

8:00-8:50 am PST

These classes combine cutting-edge brain science with mobility, mindful strength, and playful exploration to enhance your balance, posture, and overall well-being.

Props: TheraBands - light and medium, Foam Roller (soft), 3-5 Pound Weights, Ankle Weights

"GYROKINESIS®"

Online with Joerg

Weekly on Wednesdays

+++++++ am PST

GYROKINESIS® guides your body through gentle, flowing movements that ripple up and down your backbone like waves on water. You sit, you breathe, you move — and somehow everything that felt tight and stuck begins to loosen and open up. It's quiet, rhythmic, and surprisingly powerful. Imagine giving your spine a massage — from the inside.

Props: _________

Register for Online Classes

Choose your class package below and join Lila to move your body and rejuvenate your spirit!

To sign up for in-person classes on Wednesdays, please follow this link.

The Vault

$45/month

Unlimited Pre-Recorded Classes

Over 40 pre-recorded workouts to choose from
Our Most Convenient Package
4 New Recorded Classes per Month
Includes Access to Online Class Replays
Auto-billed every 30 Days for Your Convenience
No Long-Term Commitment. Cancel Anytime.

Unlimited Access

$60/month

Live + Pre-recorded Online Classes

Our Best Beginner Package!
4 Live Online Neurofusion Classes each month
Includes access to The Love of Movement Community Platform — monthly live Q&As, access to engage with Lila and fellow community members, and more
Includes Access to The Vault: Online Class Replays.
Auto-billed every 30 Days for your Convenience.
No Long-Term Commitment. Cancel Anytime.

Annual Membership Access

$599/year

Live + Pre-recorded Online Classes

Over 40 pre-recorded workouts to choose from
Our Most Convenient Package
4 Live Online Neurofusion Classes each month
Includes access to The Love of Movement Community Platform — monthly live Q&As, access to engage with Lila and fellow community members, and more
Includes Access to Online Class Replays
Auto-billed every year for Your Convenience

Inside The Vault

Foundations

3-part series on your breath, feet, and core.

Short Workouts

Workouts Ranging from 5 to 30 minutes.

Breathwork

Breathing exercises to aid movement.

Full Body Workouts

50-minute workouts to engage your whole body.

“The Love of Movement Membership has been my weekly anchor for four years—keeping me consistent, informed, and inspired in my movement. Lila’s neurology-informed class flows support everything I do. It’s a space that continually strengthens my resilience and embodiment as a mover.”

- Nicole Phillips, CMT
Member, Love of Movement Membership since 2020

The Love of Movement Community

The Love of Movement Community Membership

Stay connected, supported, and inspired in your movement practice with The Love of Movement's community space. This membership gives you access to a welcoming forum where you can ask questions, share experiences, and learn alongside others on a similar journey. What’s Included: Community Forum: Connect with others, post questions, and receive guidance from Lila. Monthly Live Community Call (30 minutes) Call Recordings: Each session will be recorded and added to your library for easy replay. Enjoy ongoing support, gentle accountability, and a space to grow your practice with others. Join us!

$25.00 USD every month

Join the Community