ONLINE COURSES
Pre-recorded courses—at your own pace.
Build strength, confidence, and ease from the comfort of your home with these self-paced online courses.
With instant access and lifetime access, you can return to each class whenever your body needs support, grounding, or renewed energy. Whether you’re beginning your movement journey or expanding an existing practice, these guided sessions meet you exactly where you are.Â
Strong + Mobile — 5-Session Series
 Move with strength, confidence, and ease.
This dynamic 5-session program is designed to enhance both strength and mobility through a unique blend of Pilates, applied neurology, joint mobility, and body mapping. Each class builds progressively—helping you reconnect to your body, improve coordination, and cultivate lasting resilience in your movement practice.
This dynamic 5-session program is designed to enhance both strength and mobility through a unique blend of Pilates, applied neurology, joint mobility, and body mapping. Each class builds progressively—helping you reconnect to your body, improve coordination, and cultivate lasting resilience in your movement practice.
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Foundations: Breath, Feet, Core — 2-Session SeriesÂ
Reconnect to your foundation.
This two-part series explores the essential building blocks of movement—breath, feet, and core—to help you move with greater awareness, balance, and ease. Through guided practices, you’ll awaken the body’s natural intelligence, improve stability from the ground up, and cultivate a deep sense of connection between your breath and your movement.
This two-part series explores the essential building blocks of movement—breath, feet, and core—to help you move with greater awareness, balance, and ease. Through guided practices, you’ll awaken the body’s natural intelligence, improve stability from the ground up, and cultivate a deep sense of connection between your breath and your movement.
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Get A Free 60-Minute Class!
Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul.Â
Join now and receive a FREE 60-minute Class!
