Understanding Neuroplasticity

“We are what we repeatedly do… therefore excellence is not an act, but a habit.” 

-Will Durant

Every action we repeat consistently becomes a well-worn path in our brain. When I work with my clients, one of the primary goals is to help them create new, healthier movement patterns. In the beginning, this can feel unfamiliar or even awkward, but that’s perfectly normal. Change takes time, and with consistent practice, we can reshape our movement, thinking, and emotional patterns.

Understanding Neuroplasticity 

Neuroplasticity is the brain's incredible ability to reorganize itself by forming new neural connections throughout life. This process allows neurons (nerve cells) in the brain to adapt and adjust their activities in response to new experiences, injuries, diseases, or changes in the environment.

For more in-depth information on neuroplasticity, I encourage you to explore the following resources:

 • The Power of Neuroplasticity 

 • Understanding Neuroplasticity 

Recommended Reading: 

 • The Brain That Changes Itself by Norman Doidge

 • The Talent Code by Daniel Coyle

I invite you to take the first step towards positive change. Whether you’re looking to improve your physical well-being, enhance your mental clarity, or simply explore new ways to move, now is the perfect time to start. Join me in a class or at an upcoming retreat, and let’s begin the journey of remapping your patterns together.

In love and movement,

Lila