The Love of Movement Membership
Livestream ScheduleÂ
"Neurofusion"
Online with Lila
Weekly on Fridays
8:00-8:50 am PST
These classes combine cutting-edge brain science with mobility, mindful strength, and playful exploration to enhance your balance, posture, and overall well-being.
"GYROKINESIS®"
Online with Joerg
Weekly on Wednesdays
9:15-10:30Â am PST
GYROKINESIS® guides your body through gentle, flowing movements that ripple up and down your backbone like waves on water. You sit, you breathe, you move — and somehow everything that felt tight and stuck begins to loosen and open up. It's quiet, rhythmic, and surprisingly powerful. Imagine giving your spine a massage — from the inside.
Feel Better in Your Body
Choose your class package below to move your body and rejuvenate your spirit!
To sign up for in-person classes on Wednesdays, please follow this link.
 Inside The Vault
Access a growing library of over 40 pre-recorded classes, so you can practice whenever it fits your life—not the other way around. With eight new recordings added each month and full access to class replays, you’ll always have fresh, guided movement at your fingertips.
Foundations
3-part series on your breath, feet, and core.
Short Workouts
Workouts Ranging from 5 to 30 minutes.
Breathwork
Breathing exercises to aid movement.
Full Body Workouts
50-minute workouts to engage your whole body.
“The Love of Movement Membership has been my weekly anchor for four years—keeping me consistent, informed, and inspired in my movement. Lila’s neurology-informed class flows support everything I do. It’s a space that continually strengthens my resilience and embodiment as a mover.”
- Nicole Phillips, CMT
Member, Love of Movement Membership since 2020
Meet Your InstructorsÂ
Lila Heller
Lila is a movement educator, nervous system guide, and founder of The Love of Movement, with over two decades of experience helping people reconnect to their bodies. Raised in Southern Oregon with a strong connection to nature, her early life shaped a practice rooted in simplicity, awareness, and respect for the body’s natural rhythms. Her work integrates Pilates, breathwork, applied neurology, and functional movement to support whole-body and nervous system health. A recent personal healing experience deepened her approach, reinforcing the importance of slowing down, listening inward, and working with both strength and softness. Based in the Bay Area, Lila teaches classes, leads retreats, and develops online programs designed to help people feel more connected, resilient, and at home in themselves.
Joerg Chabowski
Joerg is a movement specialist trained in Pilates, GYROTONIC®, and strength and conditioning, with a philosophy rooted in the idea that movement is essential to living well. Originally from Germany, he earned a nursing degree before moving to the United States in 1989 on a dance scholarship, where an injury led him to discover Pilates and ultimately reshape his career. His work is grounded in a diverse background that spans professional dance, clinical care, and advanced training across multiple movement systems. Joerg has worked with a wide range of clients, including professional athletes and Olympians, bringing a highly informed and adaptable approach to each individual. He encourages students to step outside their comfort zones, stay curious, and keep moving because consistent, engaged movement is key to long-term vitality.
What Others Have to Say...
