ONLINE COURSES
Pre-recorded courses—at your own pace.
Strong + Mobile — 5-Session Series
Join Neuro-Movement and Breathwork coach Lila Heller and guest teacher Katie Ybarra for eight nights and seven days of heart opening practices that include Pilates, Yamuna Body Rolling, nervous system resets, meditation, Breathwork and journaling.
Foundations: Breath, Feet, Core — 2-Session SeriesÂ
Join movement educators Lila Heller and Cary Berkley for a rejuvenating spring retreat designed to nourish your body, quiet your mind, and awaken your senses.
Held at Mandala Springs, a serene wellness retreat center nestled in the rolling hills of Cobb, California, this weekend offers a perfect balance of guided classes, time in nature, and nourishing connection.
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Come discover a group of people like you - finding joy, love, and freedom of life through movement & soul.Â
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